| Description: |
Taking Control of Your Health is an interactive workshop for those living with one or more physical or mental health chronic conditions such as arthritis, diabetes, heart disease, lung disease, depression, etc. Participants learn skills to manage their conditions on a day to day basis: exercise, healthy eating, symptom management (pain, fatigue, sleep, shortness of breath, stress and depression), weight loss, and communication skills. It aims to build participants’ confidence in managing their health and keep them active and engaged in their lives. The workshop consists of six classes, held once a week, for 2˝ hours.
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| Dates: |
June 11-July 16, 2024 (6 sessions) |
| Day(s) of the Week: |
Tuesdays |
| Time: |
10:00 am - 12:30 pm |
| Location: |
Texas A&M AgriLife Extension
604 North Main St., Suite 200
Weatherford, TX |