Tai Chi for Arthritis and Fall Prevention - Beginner Workshop
Description: Several studies have shown Tai Chi for Arthritis effective at preventing falls. It works through improving balance, confidence and muscular strength.
Dates: July 21-September 15, 2025 (16 sessions)
Day(s) of the Week: Mondays/Wednesdays
Time: 1:00 pm - 2:00 pm
Platform: Zoom Online Platform 
Special Instructions: Will skip Labor Day, September 1

For more information, contact Kim Mathis at kmathis@nctcog.org or (940) 999-1024.


Registration has closed.
To see if an opening may be available, contact Kim Mathis at (940) 999-1024.