| Description: |
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. During the classes, you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength.
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| Dates: |
September 15-November 3, 2025 (8 sessions) |
| Day(s) of the Week: |
Mondays |
| Time: |
2:00 pm - 4:00 pm |
| Location: |
Methodist Mansfield Medical Center
2700 E. Broad Street
Conference Room C, 1st Floor
Mansfield, TX |