| Description: |
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an interactive award-winning program designed to manage falls and increase activity levels. You will learn the skills to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength, flexibility, and balance. Workshops include discussion, activities, and low impact exercises. If you are at least 60 years of age, join this free workshop, held once a week for eight weeks, with each session lasting 2 hours. Learn how to successfully reduce fall risks alongside others who have similar concerns and problems. You’ll get the tools to improve your health and your life.
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| Dates: |
April 27-June 22, 2026 (8 sessions) |
| Day(s) of the Week: |
Mondays |
| Time: |
9:30 am - 11:30 am |
| Location: |
Texas Health Presbyterian Hospital
6200 Parker Road
Medical Office Building II – Community Classroom G23
Plano, TX |